The Swole Scientist

Sleep: You Should Be Getting More Of It

Sleep is the single most powerful performance-enhancing tool available—and it's completely free. Yet the majority of people treat it as a luxury rather than a …

Magnesium Glycinate vs Citrate: Which One Is Better?

When it comes to magnesium supplementation, the form you choose matters. Magnesium glycinate and magnesium citrate are two of the most popular options—but which one …

Top 7 Benefits of Ashwagandha: What Science Says

Ashwagandha (Withania somnifera) is one of the most researched adaptogenic herbs in the world. Used for over 3,000 years in Ayurvedic medicine, modern science is …